We may not always be able to control what happens, but we do have the power to choose how we will respond. During our individual therapy sessions, we will work together to help identify and understand your particular situation with honesty and compassion while we work together to initiate positive changes in your life.
Areas I Can Help You With Include:
- Personal enrichment
- Self-determination
- Depression and anxiety
- Loss, trauma and grief
- Difficult relationships
- Parenting issues
What can the counseling process look like?
Together we will work to develop the steps and daily tools necessary to initiate positive changes in your life by:
- Discussing current problems
- Focusing on strengths and
problem-solving skills - Identifying and examining patterns of relating to others
- Developing goal-oriented strategies